Numerous high pulley motions including pulling and press downs, core rotation, assisted squatting and lunging.
Numerous lower body movements including squats, lunges, dead lifts and calf raises.
High pulling and rotational movements can be combined with stepping and lunging to incorporate total body 3-Dimensional movements.
Numerous upper body motions including biceps curls, shrugs, rows and presses.
Low pulling and rotational movements can be combined with stepping and lunging to incorporate total body 3-Dimensional motions.
Unilateral or bilateral use.
Exercises can be performed on or off the platform.
Base Strength Benefits HumanSport® strengthens individual muscle groups with outside stabilization, helping prepare and build the muscles you'll use in training, while developing your flexibility and stability to ensure you're ready for the harder work to come. Core Stabilization Benefits HumanSport's integration of core stabilization and multi-planar movements helps strengthen core muscles in your body, so you'll achieve overall strength and balance -- enabling you to perform better and get more out of individual muscle group workouts. Dynamic Movement Benefits HumanSport doesn't allow you to depend on linear, machine-like movement for proper form. Instead, its dynamic movement trains your muscles from an infinite number of angles for a broader range of movement, strength, flexibility and balance.
Stack Weight (lbs)176
Effective ResistanceEXAMPLE: (delete me) 1 arm -- 100 lbs. (45.5 kg) 2 arms -- 200 lbs. (91 kg)
Workout TypeCore, Upper Body, Lower Body, Total Body